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Lewis, Kyleigh
McHenry, Amy
Michel, Becky
Moore, Clayton
Morton, Tracy
Schlichtemeier, Jessica
Schmeckpeper, Chad
Schreiner, ReAnn
Spangler, Rebecca
Steckler, Kyle
Swantek, Jesse
Taylor, Kaitlin
Thies, Tony
Trampe, Sean
Vallis, Cassi
Zahn, Michelle
Ahrens, Jason
Brokaw, Jeff
Burns, Ryan
Clausen, Trent
DeWispelare, Sarah
Freeman, Nealy
Fritz, Christine
Geise, Rob
Gonderinger, Michelle
Harkness, Jeffrey
Hegge, Nick
Hermeling, Kevin
Huskey, Greg
Iverson, Brooke
Larson, Timothy
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Conestoga Jr-Sr High School
Strength & Conditioning and Performance Nutrition
Clausen, Trent
Welcome
Lesson Plans
Strength & Conditioning and Performance Nutrition
Football
Virtual Open House Link
Strength & Conditioning
Conestoga SC Website.pdf
244.6 KB
(Last Modified on June 24, 2020)
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Nutrition Handout
Nutrition Handout.pdf
157.75 KB
(Last Modified on February 17, 2019)
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Athlete's Plate Hard Training/Competition Day
AthletePlatesHardDayHandout.pdf
623.98 KB
(Last Modified on February 17, 2019)
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Athlete's Plate Moderate Training
AthletePlatesModerateDayHandout.pdf
598.79 KB
(Last Modified on February 17, 2019)
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Athlete's Plate Easy Training/Weight Management
AthletePlatesEasyDayHandout.pdf
619.2 KB
(Last Modified on February 17, 2019)
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