Boys Strength Records
Conestoga Strength Records - Boys Body Wt 150 or less 151-175 176-200 201+ Bench Jack P. Adam B. Cody O. Steven R. Press 230 235 . . . read more
Girls Strength Records
Conestoga Strength Records - Girls Class Freshmen Soph. Junior Senior Bench Brittney M. Cortney W Cortney B. Press . . . read more
Strength Philosophy
COUGAR STRENGTH AND CONDITIONING THE PHILSOPHY This philosophy is paramount to our daily approach to training the student-athlete. Each area of strength and conditioning has an attached . . . read more
