New Year's Resolutions, Eating Habits and Academics
From the Superintendent - January, 2008
by Mark Sievering
January 10, 2008
During a recent trip to the English Rose, the waitress was surprised when I didn't order my usual Dr. Pepper. Then she said, "Oh yeah - it's January. Everybody's ordering water and salad!" Guess she had me pegged! While I don't have any statistics on this, I'm guessing that losing weight/getting in shape is the second most common New Year's Resolution. (The resolution to never make any more New Year's Resolutions is most likely first!)
Although not a formal New Year's Resolution, like many Americans, I decided that the beginning of 2008 would be a good time to drop a few pounds, eat a little healthier, and try to get more exercise. (I've heard that exercise equipment is the most common item at garage and yard sales, but that's a topic for a different day) Now, for a guy who loves ice cream and Dr. Pepper, changing eating habits is not necessarily an easy thing to do. However, I realize that my overall health and wellness will be better if I make some changes. (I also have a goal to take a 50 mile bicycle ride this summer, and I want to be able to still breathe at the end!)
I share this information for the following reasons: As I reflect on my personal diet and exercise habits, I am reminded that many in our country would also benefit from some changes - including many of our children. While many of our students - especially those involved in athletics - have some very positive habits in these areas, unfortunately, many others do not. Many studies have shown that children and youth who practice good nutrition and get sufficient exercise also perform better academically. So, as we begin this new year, (even if you didn't make any New Year's Resolutions, or set any goals) if you would like to help your child do better in school, one place to start may be to watch the food they eat, and to encourage some physical exercise. While this obviously doesn't guarantee academic success, it's a good place to start!
Oh, by the way -could you please pass me those carrot sticks - I can't quite reach them from my exercise bike!
